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How do I know if my incontinence pad is the right size?


Making sure your disposable incontinence pads are the right size is really important for ensuring you get the most out of your product. It’s not uncommon for people to just buy any old size and hope for the best. Short term, this might be ok. But, long term? You’re going to run into some problems, so it’s best to get them ironed out early on.

‘Are my incontinence pads the right size?’ is one of the most frequently asked questions by adults who wear products for urinary incontinence. New users are particularly likely to find themselves in a pickle, but don’t worry, we’re here to help. 


Here at Vivactive, you will find an extensive range of incontinence pads across many designs and sizes. Here’s how to be sure that you have the best product for managing your bladder weakness.

What happens if my incontinence pad is the wrong size?

Incorrectly sized pads can cause all kinds of issues. If they’re too big, issues. If they’re too small, issues. You need to get yourself into those pads that are the perfect size. But, how?
Try a few different sizes! If you think you might be in the wrong size, next time you stock up, buy a pair that’s a size up, and a pair that’s a size down. I know it might cost you a bit extra, but if you find they fit better, it’ll save you some money in the long run, and improve your quality of life. 

Wearing ill-fitting incontinence pads may limit their performance, cause skin irritation, restrict your range of movement, lead to odours becoming more prevalent, and cause an increase in anxiety. In short, making the right choice definitely matters.

As well as selecting the right size, you must consider the absorption capacity of your incontinence pad. If it is too thin, leakages can happen. Conversely, if it’s too thick, there's the possibility of chafing (nobody wants chafing, nobody). 

What happens if my pads are too big?

We find this happens a lot. People think they’re bigger than they are and opt for the larger sizes. They put them on, and, boom! They’re in the wrong size. If you’re wearing pads that are too big, you might find:

A poor fit: A pad that is too large may not fit your body properly, leading to discomfort and potential leakage.

Ineffective security: If the pad is too big, it may leave gaps in places. This will mean they’re not able to effectively contain urine, leading to leaks and accidents.

Chafe: Oversized pads can cause chafing and irritation when they rub against the skin.

Visible Bulk: Large pads may be visible under clothing. If you’re trying to remain discreet, you might find it more difficult if they’re too big. 

To avoid these problems, it's important you choose a size that fits your body properly. You may need to try different sizes or styles to find the one that offers the best fit and protection for your needs.

What happens if my pads are too small?

Disposable incontinence pads that are too small can cause problems too.  

Insufficient coverage: A pad that is too small may not be wide enough to collect up the liquid effectively, leading to leaks. 

Limited absorption: Smaller pads may have a lower capacity for absorbing urine, resulting in more frequent changes or again, leakage. 

Ineffectiveness: Small pads, if not fastened correctly,  may not stay in place properly, leading to shifting and potential leakage.

How to choose the right sized incontinence pads

Shopping online has its benefits. One of those benefits is comprehensive specs on the product pages. You’ll find detailed product sizing measurements, so you can make an informed decision. Length, front width, rear width, absorbency, we’ve got you covered. Most pads are available in multiple sizes and absorbencies, so if you’ve got a brand you love, you can stick with them. 

Buying online gives you access to a wide variety of incontinence products, putting the power at your fingertips. You can spend as long as you like looking through different brands and different ranges until you find the one that’s right for you. Traditional supermarket shopping can often offer a limited choice, if they’re even in stock! Online, direct-to-consumer solutions are great for balancing high-quality items with a low cost for you. For example, The Vivactive Shaped Pads Maxi are ideal when seeking larger incontinence pads, which you may not necessarily find in the shops.

One thing to consider when you’re looking at sizing is that a medium in one brand might be totally different to a medium in another brand. So, if you’re always a size medium, make sure to double-check the product specs before you buy. You never know, you might end up needing a size small or a size large instead! 

How to tell if you’re wearing the wrong size pad

Knowing how to fit your incontinence pads (or pants/nappies) should prevent several potential problems to improve both performance and comfort. Nevertheless, there are several signs that indicate you need to change sizes. They include:

  • Leaks and spillages, particularly out of the sides.
  • Discomfort around the groin and genital region.
  • Skin chafing.
  • Reduced mobility and discomfort when walking.

Millions of adults in the UK are affected by urinary incontinence but many people decide against wearing incontinence pads due to discomfort. By addressing the issue of sizing with the help of Incontinence Choice’s helpful experts, you can finally reap the rewards of managing your bladder weakness once and for all.